Healing.
This week will be taken off from exercise so that I can heal, in various respects. I have decided that its just not a great idea to start the running again on feet that are still so questionable. I want to get through at least a week without pain before I start to jog (slowly and painfully) again.
Other factors exacerbating my return are the increasingly severe allergies (both external and food related) including a new violent reaction to prolonged contact with sweat. Life has just become one big miserable inflammation. I feel like I'm always uncomfortable, and just taking stabs in the dark as to what I ate, stepped on, walked through today to cause the problem. To solve this... I will be fasting, sleeping and watching DVDs in my room this week. After this period of rebooting, I will introduce foods and activities one at a time so that I can more accurately ascertain what causes allergic reactions so that they can be more effectively avoided.
Well, off I go now--wish me luck. Expect the next update next week. Happy running to the rest of you!
2 comments:
Hopefully you won't starve as long as you retain tolerance for maltodextrin.
50lbs delivered right to your door. Don't forget a vitamin supplement now and then.
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