Home, Sweet Home...
On Sunday, I flew back from the freezing east coast, to clear blue skies and warm 70 degree sunshine. From my car, I could see the mountains, clearly with no smog. It was beautiful. How could anyone want to be anywhere else?
I can't really remember a day where I was so excited to go cycling. No matter that I'd slept probably all of 4 hours, or that I was stuck in traffic at... 3 pm on a Sunday, none of this mattered because I just could not wait to get home and get on my bike. Which I did, without unpacking, I just dumped everything on the floor and got out the door in record time. Maybe something about being indoors under 3 feet of snow for a week... makes a person a little bit nutso.
Sunday 12/27: 27.8 miles, 1:40:40, something like 7 laps around the Rose Bowl. HR was going crazy, something like 160 or 170, not sure if because I'm extremely out of shape, I'm extremely sleep deprived, or I'm extremely excited about riding today. Didn't breathe hard, but felt like I was working a lot harder than I'm used to. It was really fun though, and the lap times were not horrible. Wanted to do 10, but ran out of both warmth and daylight. Got home in the dark and my feet were frozen solid for an hour and a hot shower afterwards. Eventually they warmed up though, and expressed their immense displeasure at being frozen.
Monday 12/28: 57.4 miles, 3:54:07, River Trail to where it splits, and then back home the same way. Had Clear Creek planned for today, but as soon as I got on my bike my legs began complaining loudly, so aborted and headed out for a flat ride instead. Yikes this was a tough ride even so--first, my L IT band had seized up after yesterday's ride, and I had to keep stopping to stretch it out. It was okay after the first hour. Second, I was feeling pretty strong after that, so I ambitiously went a fair ways out, and then catastrophically ran out of energy at about mile 45. Ate a gu, felt better for about 20 minutes, and then felt terrible again. Seriously had to crawl home for the last 5 miles at like... 10 mph. Got home and could not stop eating food for about 3 hours afterwards. Man, my body is not used to exercise....
Tuesday 12/29: 44.7 miles, 3:21:45, Angeles Crest to Clear Creek + 3 or 4 laps of the RB. The good thing about cycling, is that you can beat the crap out of your body on one day, and it will still basically ride okay the next day. Started today a little bit worse for the wear after yesterday, but I was excited and determined to do my first day of climbing. It was... really really really slow... and my HR was off the charts around 175 (normally for this rather mellow climb it is like, 155, but oh well) but I made it, and that was a moral victory for today. Did some laps around the RB to raise my average speed for the trip, and realized that I actually wasn't super tired out, I was just really unused to climbing. Picked up Peter at the airport and informed him of my plans to ride 3 hours a day. He seemed unenthused and then fell asleep... something about jetlag.
Wednesday 12/30: 45.7 miles, 2:58:17, River Trail Loop (out the weird way, and back the usual way) with Peter. Had to drag the boy unit out of bed, but we made it on this shortened River Trail ride, and it was really great. Felt really good, kept a better pace throughout than the Monday disaster. I think I went pretty hard on that last stretch home, because this time I had the energy left, and I had to stamp out the memory of pathetically trudging home.
Thursday 12/31: 28.9 miles, 2:23:27, Verdugo/Chevy Chase plus some Art Center Loops with Peter. Felt awful, awful, awful. Got a late start, felt unmotivated, and just horribly tired. I think I had hoped for another shot at Clear Creek, before the good weather ran out... but I felt so terrible even on the flats that I decided to push that ride off until tomorrow and do a more local ride. This ride was just really hard... I couldn't climb competently at all, and I felt really bad. Peter showed me some new routes, but I was so tired and delirious at that point I don't really remember how to get there anymore.
Friday 01/01: Run (55:57)/Swim (~800m). It's weird.... but I have really bad luck with training on holidays or signficant days. Typically birthdays, Christmas, New Years... it just doesn't turn out well. Today I felt supremely unmotivated, no stores were open for breakfast, and I just felt like there was nothing as unappealing to do as go and exercise. I think most of this was because it wasn't sunny anymore. I don't think of myself as seasonally affected, but I really hate cold and dreary.
Anyways, I did not want to exercise, but I got guilted into exercising by the boy unit. So I ran Huntington/Virginia starting from the house and ending at the gym while he ate breakfast and did core strengthening. Run was pretty miserable. Running felt weird after all of this time off, my foot still vaguely hurt, and my legs felt heavy and unwieldy. I felt really sad. Swimming at the gym with Peter cheered me up a little bit. We didn't get too much quality exercise in, but he taught me how to do a flip turn, and I swam a little bit. Only managed 2 successful flip turns, and those were still pretty shaky on the distance and timing, but it was fun!
Saturday 01/02: 47.3 miles, 3:30:41, Big T back on Clear Creek. A really nice ride. I bundled up as much as possible to deal with the unappealing cloudy cold weather, but it turned out really well. Felt strong on the way out... but struggled a bit with the climbing again. I'm not sure why it's been so tough, when I first started riding, all I did was climb... and I hated the flats they tired me out. It was fun to do a ride I haven't done in a long time. Felt pretty decent all in all, maybe the day off helped.
Training this week: 251.8 miles, 17 hours 48.5 minutes. Not a bad week, now if only every week were vacation... and I had 3 hours a day to ride.
2 comments:
Some day you're going to meet a human being who you use as a measuring stick for all other human beings, and you will refer to that person as the "unit unit".
Also, doesn't your butt get sore? My butt gets 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sore when I bike too much.
It's not biking that's making your butt sore, Mark.
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