Wednesday, July 1, 2009

Week 12: Ouch (06/21/2009 - 06/27/2009)

Eeeeeps.

There are certain days where I get lulled into thinking, well maybe, perhaps I'm not quite such a sucky rider after all... and then there are other days, where one gets clobbered over the head pretty good with the reality stick: actually, yes, you do suck. And quite a lot at that.

I've been considering and re-considering the Mt. Evans Hill Climb ever since I've been trying out this cycling thing. It seems hard and grueling, which I like, and there's also the nostalgic value of having been mentioned in Running with the Buffaloes. Finally, after considering last year's race results at much length, I decided on a trial run this Saturday.

28 miles (7 - 14,000 feet), of which the first 5-6 being somewhat mellow, and Peter having described the rest as being like Clear Creek (red flag #1... nothing Peter thinks is not steep is actually not steep) I insisted that 3 hours was a reasonable finish time. Maybe with race conditions, I could even swing 2:45, which, while still slow, was not *catastrophically* embarrassing.

Nothing could have prepared me for how horribly mistaken I was... the beginning section, on which I had hoped to make some easy gains, was already pretty miserable. I didn't have a speedometer, but, it only took me a few mile markers into the climb to realize that I was drastically off pace, with HR already racing at 170. By the time we hit the actual Mt Evans road, with 14.5 miles to go, I was thoroughly unamused... my time goal long since replaced by the goal of survival.

Luckily about this juncture, I ran into a fellow sea level dweller, Stefan, a friendly non racing cycling enthusiast, who accompanied me, delirious ramblings and all... the rest of the way. I was vaguely comforted to realize that I still had enough breath to talk, and that we did manage to pass everyone else we encountered on the climb (other than Peter). It was very much a surreal experience--you really do get more and more light headed as the scenery becomes more and more breathtaking. At times I wanted to get out of the saddle and push harder, but was held back by the fear of passing out.

All told it was 3:40, give or take 5 minutes to the top, and I arrived thoroughly humbled but with a sense of wonderment at being so ridiculously high up. I was really glad that I did this, despite the fact that it started out very frustrating and demoralizing, this is the first time in a while that I felt like I tackled and survived something really really hard. 14K feels disproportionately less good than 10K. The conclusion is that a proficient civilian does not a bike racer make. Apparently there's still a pretty sizeable gap between me and being a Real Cyclist... I guess I'll have to stick it out at my day job for now.


Sunday 06/21: 79.9 miles, 5:56:20 (13.4 miles), Angeles Crest to Cloudburst summit with Ian. A really beautiful day, and a great ride. I felt pretty tired from yesterday, but thankfully we just went a very very mellow pace and it felt good. I felt like I perked up a little bit near Newcombe's ranch and was excited about the last climb. I really love this section of the 2.

Monday 06/22: Off. Some much needed rest.

Tuesday 06/23: 34.7 miles, 2:41:21 (12.9 miles), 2 x Chantry climb, second one up to the Helipad with Ian. Tried to seek out some steeper grades per Ben's advice. The part near the base of the climb was pretty shocking to my system, but it was a LOT easier than I remembered. The first time up felt a little rusty, I definitely did not feel very good, but the second time went much better and much faster. It felt good to go a little bit harder than usual.

Wednesday 06/24: Off, motivational issues. Slept in. Bah, so useless....

Thursday 06/25: 51 miles, 3:46:25 (13.5 mph), Mt. Disappointment with Ian. An eventful day: First, I decided consciously to be late to work so that we could check out this new road that Will told us about. Second, we saw a bear (!) 30 second after we turned onto Mt. Disappointment road. Third, the last quarter mile or so was ridiculously ski lifts-esque steep. I recorded my first 200HR in several years for about 5 seconds near the top. The ride was most definitely not disappointing. It was really beautiful, especially with the rolling fog underneath.... there was no city, only mountain peaks in the distance, as if you were the only person on earth. Then I karmically spilled curry all over my car as I rolled into work at about 10:30... I still wasn't sorry for my truancy.

Friday 06/26: Off, shots. Travel to Colorado.

Saturday 06/27: 56 miles, 4:50:00 give or take 10 minutes. Mt Evans Race Course, half of it with Peter. See description above.


Training this week: 221.6 miles, 17:14:06. Pretty decent, esp. considering the rides.

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